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Do More Fitness

Do More! Do Better!

Information to improve your fitness and health.
Todays internet is flooded with irrelevant and sometimes even misleading information, especially in the health and fitness sector. We strive to provide you with relevant information so that any article you read is something that will help you.

About

Our Belief

 

Our belief is that change happens in the right now. Stop delaying it, stop with complicated and long term planning. Stop with the planned start dates(i.e new years). Start thinking about what you can do or change immediately to start working towards this goal. Something both effective and immediately.

Don’t stress over not having your gym shoes or new workout gear. Don’t even think about the workout until you have started something. You could simply make your next meal smaller than normal to start the portion sizing. Perhaps even change what you were about to eat and start the focus on getting nutrients. Maybe just sleep more tonight to start the proper rest and entering the next day with no stress. Maybe it’s carry a lunch to work instead of skipping out on eating every day.

 

Change

The first step towards accomplishing your goal.

Right

Execute it properly. Understand why you are doing what you are doing, as well as how that will work towards your goal.

Now

There is no next week or tomorrow. If you want change, it happens in the now. The right now. Just start. Stop with the complex planning and figure our the first thing you can do immediately!

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Registration

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Training Plans

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Official Race App

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Join

Register to Race!

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